7 Common Nutrient Deficiencies: Know the Signs

The hidden cause of common symptoms such as fatigue and muscle aches could be nutrient deficiencies. Are you at risk? Fatigue can be a sign of a deficiency in one or more key nutrients. You may think nutrient deficiencies are a thing of the past, reserved for sailors trapped at sea. But even today, it’s […]

Getting to the Root of What’s Fueling Your Food Cravings

  There’s a lot of talk about food cravings stemming from nutritional deficiencies, but research has not proved this to be true. If you’ve ever been tempted to blame your chocolate urges on a magnesium deficiency, Kimberly Snyder, a clinical nutritionist and the author of The Beauty Detox Power, would beg to disagree. She claims your […]

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