Chia Seeds
This is one of the world’s best super foods! They are easy to mix into salads, soups, porridge, juices, smoothies, onto bread spreads and make very delicious desserts.
Health Benefits of Chia Seeds:
- Good for Arthritis
- High in Antioxidants
- Gluten Free
- Prevents Cancer
- Assist in Weight Loss
- Cleanses the Colon
- Reduces Inflammation
- Strengthens Immune System
- Regularizes Blood Sugar Levels
- Promotes healthy skins, nails and hair
- Excellent source of Omega-3 fatty acids
- Good source of Calcium, Iron, Magnesium
How to Use: They are easy to mix into salads, soups, porridge, juices, smoothies, onto bread spreads and make very delicious desserts.