Most of the people suffer from high acidity and stomach ache every time they consume foods and the question is why is this coming from? You might be suffering from gastritis and to prevent this you need a specific meal plan to enable you control the symptoms.
Gastritis can be caused by a number of things including excessive alcohol consumption, chronic vomiting (from illness or bulimia), consistent stress, and certain medications (aspirin and anti-inflammatory drugs are two well-known culprits).
But most cases of gastritis and ulcers care caused by an H. pylori infection, which causes major disruptions in the acidic balance of the stomach and gut flora.
This Meal Plan includes:
- Nutritious meals without acid and with anti-inflammatory properties
- A printable weekly Time Table with foods for breakfast, lunch, dinner, (and snacks!)
- Easy to get ingredients, simple to prepare and lots of variety planned, easy meals that are appetizing
- Simple Recipe of a delicious nutritious meal that you can make today!
- A Shopping List that you can easily print or save on your phone. Take this with you to the store and buy everything you need for the week in one go.
- Local Ingredients in the recipes, so as to save you money and minimize food wastage
- Easy, healthy, convenient meals for a fast paced life