If you’re gaining weight, low on energy, moody all the time and can’t figure out why, your thyroid may be to blame. Symptoms like these can be indicative of an imbalance in your thyroid hormones. Hypothyroidism doesn’t have to prevent or limit you from following a healthy lifestyle. People with hypothyroidism can choose to be vegetarian, eat protein-rich foods, and avoid ingredients that may cause an allergy.
This Meal Plan includes:
- Nutritious meals without acid and with anti-inflammatory properties
- A printable weekly Time Table with foods for breakfast, lunch, dinner, (and snacks!)
- Easy to get ingredients, simple to prepare and lots of variety planned, easy meals that are appetizing
- Simple Recipe of a delicious nutritious meal that you can make today!
- A Shopping List that you can easily print or save on your phone. Take this with you to the store and buy everything you need for the week in one go.
- Local Ingredients in the recipes, so as to save you money and minimize food wastage
- Easy, healthy, convenient meals for a fast paced life