Meal Plan for Athletic Men

KSh100.00

You have wondering what athletics is made of ; Athletics   is a collection of sporting events that involve competitive running, jumping, throwing, and walking. The most common types of athletic competitions are track and field, road running, cross country running, and race walking.

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You have wondering what athletics is made of ; Athletics   is a collection of sporting events that involve competitive running, jumping, throwing, and walking. The most common types of athletic competitions are track and field, road running, cross country running, and race walking.

I have to believe that there is an ideal diet that optimally fuels your body. Though I can also understand how there may be slight variations in how one person’s body handles certain food compared to someone else.

This Meal Plan includes:

  • Nutritious meals without acid and with anti-inflammatory properties
  • A printable weekly Time Table with foods for breakfast, lunch, dinner, (and snacks!)
  • Easy to get ingredients, simple to prepare and lots of variety planned, easy meals that are appetizing
  • Simple Recipe of a delicious nutritious meal that you can make today!
  • A Shopping List that you can easily print or save on your phone. Take this with you to the store and buy everything you need for the week in one go.
  • Local Ingredients in the recipes, so as to save you money and minimize food wastage
  • Easy, healthy, convenient meals for a fast paced life