Meal Plan for Children with Asthma

KShs 100

Most people are unaware of the powerful role that diet and nutrition play in controlling and preventing asthma. As a nutritionist, I have seen children reduce or alleviate their asthma symptoms with food and key nutrients. Asthma cannot necessarily be cured, but most kids with asthma can control it so they have fewer symptoms and can stay active.

Here is an easy meal plan that you can use starting today. Better yet, it is one that even kids might enjoy!

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