Meal Plan for School Going Children

Many food habits like $dislikes are set during this time, family friends and the media (especially TV) influence their food choice and eating habits. Eating healthy after- school snack is important , too as these snack may contribute up to one fourth of the total calories intake for the day , school-aged children have developed more advanced feeding skills and are able to help with meal plan preparations

This Meal Plan includes:

• Nutritious meals without acid and with anti-inflammatory properties
• A printable weekly Time Table with foods for breakfast, lunch, dinner, (and snacks!)
• Easy to get ingredients, simple to prepare and lots of variety planned, easy meals that are appetizing
• Simple Recipe of a delicious nutritious meal that you can make today!

• A Shopping List that you can easily print or save on your phone. Take this with you to the store and buy everything you need for the week in one go.
• Local Ingredients in the recipes, so as to save you money and minimize food wastage
• Easy, healthy, convenient meals for a fast paced life