Meal Plan for Teenage Boys & Girls

KShs 100

Adolescence is a time of tremendous change. As teens mature, they make more food choices on their own, often in the company of influential peers. But even as teens become more independent, it’s still up to their parents to provide them with good examples of nutritious foods. Here is a meal plan that will make sure that your teen’s quickly growing body is well nourished every day.

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