It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour drinks, thinking, Oops!, diet over.
There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. “Doing this can lead to more weight loss than you ever imagined
Wondering how much you should weigh? You can be healthy and happy by eating well and exercising often, even if you aren’t at your ‘perfect’ weight.
Here is a well-planned diet to help you lose weight save s time and ingredient are very much available.
This Meal Plan includes:
- Nutritious meals without acid and with anti-inflammatory properties
- A printable weekly Time Table with foods for breakfast, lunch, dinner, (and snacks!)
- Easy to get ingredients, simple to prepare and lots of variety planned, easy meals that are appetizing
- Simple Recipe of a delicious nutritious meal that you can make today!
- A Shopping List that you can easily print or save on your phone. Take this with you to the store and buy everything you need for the week in one go.
- Local Ingredients in the recipes, so as to save you money and minimize food wastage
- Easy, healthy, convenient meals for a fast paced life