Meal Plan to Add Weight

This meal plan is for anyone who is underweight and looking to gain weight in a healthy way. You need to follow the same healthy diet principles as those trying to lose. That means filling your diet with nutrient-rich foods from all the food groups so that you gain muscle and not fat.

The meal plan is designed to provide a balance of carbohydrates, protein, and fats, with an emphasis on calorie dense meals. A healthy and reasonable rate of weight gain includes eating an extra 500 to 1,000 calories a day can help you gain 1 to 2 pounds a week.  Don’t struggle anymore, get the right fuel into your body with this nutrition plan.

This Meal Plan includes:

• Nutritious meals without excess calories and fats
• A printable weekly Time Table with foods for breakfast, lunch, dinner, (and snacks!)
• Easy to get ingredients, simple to prepare and lots of variety planned, easy meals that are appetizing
• Simple Recipe for a delicious nutritious meal that you can make today!

• A Shopping List that you can easily print or save on your phone. Take this with you to the store and buy everything you need for the week in one go.
• Local ingredients in the recipes, so as to save you money and minimize food wastage
• Easy, healthy, convenient meals for a fast-paced life