Meal Plan to Add Weight

KShs 100

This meal plan is for anyone who is underweight and looking to gain weight in a healthy way. You need to follow the same healthy diet principles as those trying to lose. That means filling your diet with nutrient-rich foods from all the food groups so that you gain muscle and not fat.

The meal plan is designed to provide a balance of carbohydrates, protein, and fats, with an emphasis on calorie dense meals. A healthy and reasonable rate of weight gain includes eating an extra 500 to 1,000 calories a day can help you gain 1 to 2 pounds a week.  Don’t struggle anymore, get the right fuel into your body with this nutrition plan.