Meal Plan to Add Weight
KSh100.00
This meal plan is for anyone who is underweight and looking to gain weight in a healthy way. You need to follow the same healthy diet principles as those trying to lose. That means filling your diet with nutrient-rich foods from all the food groups so that you gain muscle and not fat.
The meal plan is designed to provide a balance of carbohydrates, protein, and fats, with an emphasis on calorie dense meals. A healthy and reasonable rate of weight gain includes eating an extra 500 to 1,000 calories a day can help you gain 1 to 2 pounds a week. Don’t struggle anymore, get the right fuel into your body with this nutrition plan.
This meal plan is for anyone who is underweight and looking to gain weight in a healthy way. You need to follow the same healthy diet principles as those trying to lose. That means filling your diet with nutrient-rich foods from all the food groups so that you gain muscle and not fat.
The meal plan is designed to provide a balance of carbohydrates, protein, and fats, with an emphasis on calorie dense meals. A healthy and reasonable rate of weight gain includes eating an extra 500 to 1,000 calories a day can help you gain 1 to 2 pounds a week. Don’t struggle anymore, get the right fuel into your body with this nutrition plan.
This Meal Plan includes:
- Nutritious meals without excess calories and fats
- A printable weekly Time Table with foods for breakfast, lunch, dinner, (and snacks!)
- Easy to get ingredients, simple to prepare and lots of variety planned, easy meals that are appetizing
- Simple Recipe for a delicious nutritious meal that you can make today!
- A Shopping List that you can easily print or save on your phone. Take this with you to the store and buy everything you need for the week in one go.
- Local ingredients in the recipes, so as to save you money and minimize food wastage
- Easy, healthy, convenient meals for a fast-paced life
