Did you know that food has the ability to reduce testosterone, diminish sex drive, reduce sensitivity, and alter sperm production? Good news: it can also do the exact opposite. Many fruits and vegetables, whole grains, and spices can regulate testosterone, increase libido, and significantly improve sex drive. Bottom line: what men eat affects their sex life. So, why not use food to your advantage by following this meal plan?
This Meal Plan includes:
- Nutritious meals without excess calories and fats
- A printable weekly Time Table with foods for breakfast, lunch, dinner, (and snacks!)
- Easy to get ingredients, simple to prepare and lots of variety planned, easy meals that are appetizing
- Simple Recipe for a delicious nutritious meal that you can make today!
- A Shopping List that you can easily print or save on your phone. Take this with you to the store and buy everything you need for the week in one go.
- Local ingredients in the recipes, so as to save you money and minimize food wastage
- Easy, healthy, convenient meals for a fast-paced life