If you want to build muscle, lose fat or stay healthy, here is a clean food meal plan for you. It conveniently accounts for a full day’s worth of great eating that compliments your exercise routine. If you are not sure what to eat for breakfast, lunch, dinner, and snacks, consider it done in this plan.
Stock your fridge and pantry with the foods outlined in our grocery lists to whip up delicious, nutritious meals all year. To get you started, we’ve also included a sample recipe, plus plenty of options to swap in for added variety. This is your one-stop shop for what and how to eat into the rest of the year.
This Meal Plan includes:
- Nutritious meals that incorporate your required carbs, proteins and healthy fats
- A printable weekly Time Table with foods for breakfast, lunch, dinner, (and snacks!)
- Easy to get ingredients, simple to prepare and lots of variety planned, easy meals that are appetizing
- Simple Recipe for a delicious nutritious meal that you can make today!
- A Shopping List that you can easily print or save on your phone. Take this with you to the store and buy everything you need for the week in one go.
- Local ingredients in the recipes, so as to save you money
- Easy, healthy, convenient meals for a fast-paced life